If you are losing weight at a steady pace on keto there isn’t any need to do anything else as your eating style is working for you. Watching Calories if Keto isn't working for you Keto will allow you to focus on quality over quantity and allow you to see results without having to keep punching numbers into your phone app all day long. It is this full feeling from the good foods you are eating that will begin to see your lifestyle lean towards other proven methods that compliment Keto, such as fasting and time restricted eating. This should allow you to take it easier when it comes to watching the calories and allow keto to really work it's magic. Moving past Calorie CountingĪs time moves on and your body begins to become much more Keto and fat-as-fuel adapted, you should expect to feel much fuller and less hungry throughout the day. It is possible to over eat fat and protein dense foods when on Keto! Especially foods like cheese or butter (a big weakness for many), the calories can really rack up when picking at these type of foods, so it is important to watch yourself and track how much you are consuming. The foods we eat on Keto are usually much more calorie dense and so it would be easy to over consume calories when you first start, something that would prove counter productive early on. It will give you an idea of how much you are eating and help you avoid overeating in the early stages of your plan. Initially, counting the number of calories you’re consuming whilst doing Keto is a good idea. Let’s be honest, keto diets also taste delicious so of course most of us are happier eating this way long-term. The fact of the matter is that whilst Keto is more successful for some people in comparison to other diets, it's important to recognise that the reason it does works so well for so many is a combination of feeling full from specific veggies, protein and fat whilst also avoiding the common blood sugar swings associated with a high carb diet. We simply eat the wrong things and eat too much. So it's important to recognise, that even on Keto we can make the same mistakes a counting calories approach can have. One of the big reasons for this, is the fact that people are pretty bad at quantifying how much they eat, even when using the best phone apps available. Remember, the “calories in calories out” approach, has many times failed to produce successful weight loss outcomes. Keeping less of a close eye on calories, may result in us filling more full up for longer and not desiring to eat as much or as often as usual. This process will push your body into a process known as ketosis, whereby your body begins using fat as its primary fuel source, rather than carbohydrates.Ĭalories become less of a factor when doing Keto, simply because you can expect to be consuming much better, more filling foods when focusing on fats as a primary fuel source. This is all done by limiting your carbs to less than 50 grams a day (in some cases as low as 20g) and fuelling your body with fat instead. Keto can cause you to lose anywhere from 1-10 pounds in the first week, and then often slows down after that as your body efficiently burns fat. Whilst it is certainly true that the type of food you eat is more important than the numerical data on the packet, there is something to be said for keeping at least one eye on calories, especially if you’re not getting the results you would like on keto. Naturally, there is an assumption that the keto diet has nothing to do with calorie counting at all because the focus is on achieving ketosis. The keto hashtag appears in over 21 million Instagram posts as health fans continue to embrace this effective diet.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |